HunterSteinhoff
Baseball training program
Sport
Advanced
Barbell
Plan Details
The Baseball training program routine by HunterSteinhoff is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Baseball Training...
Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 0 min
13 exercises
Dead bug Floorside
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Y-Handcuff
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Serratus Wall Slide
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
90/90 Stretch with arm sweep
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
90/90 Hip Flexibility
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
10 Yard Bear Crawl Forward and Backward
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Bird dog Row
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hip Thurst
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
45° Bench T
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Landmine 180°
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Landmine Rotational Press
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
