Baseball training program
Sport
Advanced
Barbell
Plan Details
The Baseball training program routine by HunterSteinhoff is a 4 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Baseball Training
Routine detail
Day 1
Workout 1
Est. 0 min
13 exercises
Dead bug Floorside
3 Sets x 8 Reps
Y-Handcuff
3 Sets x 8 Reps
Serratus Wall Slide
3 Sets x 8 Reps
90/90 Stretch with arm sweep
3 Sets x 8 Reps
90/90 Hip Flexibility
3 Sets x 8 Reps
Barbell Sumo Deadlift
5 Sets x 8 Reps
10 Yard Bear Crawl Forward and Backward
5 Sets x 8 Reps
Bird dog Row
4 Sets x 8 Reps
Dumbbell Hip Thurst
4 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
45° Bench T
3 Sets x 8 Reps
Landmine 180°
3 Sets x 8 Reps
Landmine Rotational Press
3 Sets x 8 Reps
Day 2
Workout 2
Est. 0 min
11 exercises
Y-Handcuff
3 Sets x 8 Reps
90/90 Hip Flexibility
3 Sets x 8 Reps
90/90 Stretch with arm sweep
3 Sets x 8 Reps
Serratus Wall Slide
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Push up w/ 10 sec hold @ top and bottom
3 Sets x 8 Reps
Dumbbell Reverse Lunge
4 Sets x 8 Reps
2 leg yoga ball eccentric curl
4 Sets x 8 Reps
Farmers Walk 20yd down and back
5 Sets x 8 Reps
Landmine Rotational Press
3 Sets x 8 Reps
Landmine 180°
3 Sets x 8 Reps
Day 3
Workout 3
Est. 0 min
13 exercises
90/90 Hip Flexibility
3 Sets x 8 Reps
90/90 Stretch with arm sweep
3 Sets x 8 Reps
Dead bug Floorside
3 Sets x 8 Reps
Serratus Wall Slide
3 Sets x 8 Reps
Y-Handcuff
3 Sets x 8 Reps
Back Loaded Barbell Split Squat
6 Sets x 8 Reps
Bodyweight Lateral Squat
6 Sets x 8 Reps
Knee Supported Row
3 Sets x 8 Reps
Alternating Push-up w/ Rotations (Push-up, Rotation, Push-up, Other side roation
3 Sets x 8 Reps
1/2 Kneeling Lift
4 Sets x 8 Reps
45° Bench T
4 Sets x 8 Reps
Landmine 180°
3 Sets x 8 Reps
Landmine Rotational Press
3 Sets x 8 Reps
Day 4
Workout 4
Est. 0 min
9 exercises
Speed Ladder 1-in
2 Sets
Speed Ladder Single leg hop
2 Sets
Speed Ladder 2-in
2 Sets
Speed Ladder Side Shuffle
2 Sets
Speed Ladder Ali Shuffle
2 Sets
Speed Ladder Ali Crossover
2 Sets
Speed Ladder In-Out
2 Sets
Speed Ladder W-Weave
2 Sets
Speed Ladder Lateral W-Weave
2 Sets
