_Mike_00
Allenamento Mastro
General
Beginner
Machine strength
Plan Details
The Allenamento Mastro routine by _Mike_00 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
X mastro...
Mon
Wed
Fri
Petto
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Machine Inner Chest Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Leverage Machine Iso Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Leverage Machine Iso Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
