Allenamento Mastro
General
Beginner
Machine strength
Plan Details
The Allenamento Mastro routine by _Mike_00 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
X mastro
Routine detail
Mon
Petto
Est. 0 min
8 exercises
Barbell Bench Press
5 Sets x 10 Reps
Machine Inner Chest Press
4 Sets x 10 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Wed
Gambe
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 10 Reps
Dumbell Bulgarian Squats
3 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Parallel Bar Leg Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Fri
Schiena
Est. 0 min
8 exercises
Smith Machine Bent-Over Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 21 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Bench Dip
3 Sets x 30 Reps
