JRT_
JULY 2023
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The JULY 2023 routine by JRT_ is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
JULY 2023 TRACKING TEMPLATE...
Mon
New Workout
Est time: 0 min
7 exercises
Cat Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Incline Alt. Side Plank
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kneeling Kettlebell Halo
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
