shomespeed
Mentzer HI Intensity Low Reps
Bulking
Intermediate
Machine strength
Plan Details
The Mentzer HI Intensity Low Reps routine by shomespeed is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
High intensity low reps - some supersets - every other day recovery. This is low reps, high intensi...
Day 1
Day 3
Day 5
Day 7
Workout Day #A Monday
Est time: 39 min
12 exercises
Machine Leg Extension
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Press
Upper Legs
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
8
Interval
01:00
Rest Time
01:00
