Mentzer HI Intensity Low Reps
Bulking
Intermediate
Machine strength
Plan Details
The Mentzer HI Intensity Low Reps routine by shomespeed is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
High intensity low reps - some supersets - every other day recovery. This is low reps, high intensity, lots of recovery
Routine detail
Day 1
Workout Day #A Monday
Est. 39 min
12 exercises
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Barbell Squat
1 Set x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Calf Press On Leg Press
1 Set x 8 Reps
Machine Fly
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Dip
2 Sets x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Dip
1 Set x 8 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 8 Reps
Day 3
Workout Day #B Wednesday
Est. 35 min
10 exercises
Machine Pullover
2 Sets x 8 Reps
Cable Pulldown (Underhand)
2 Sets x 8 Reps
Barbell Row
2 Sets x 8 Reps
Leverage Machine Shrug
2 Sets x 8 Reps
Barbell Upright Row
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Cable Rear Lateral Raise
2 Sets x 8 Reps
Barbell Curl
1 Set x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Day 5
Workout Day #A Friday
Est. 39 min
12 exercises
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Press
2 Sets x 8 Reps
Barbell Squat
1 Set x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
Calf Press On Leg Press
1 Set x 8 Reps
Machine Fly
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Dip
2 Sets x 8 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Dip
1 Set x 8 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 8 Reps
Day 7
Workout Day #Sunday
Est. 35 min
10 exercises
Machine Pullover
2 Sets x 8 Reps
Cable Pulldown (Underhand)
2 Sets x 8 Reps
Barbell Row
2 Sets x 8 Reps
Leverage Machine Shrug
2 Sets x 8 Reps
Barbell Upright Row
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Cable Rear Lateral Raise
2 Sets x 8 Reps
Barbell Curl
1 Set x 8 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
