Barbell GVT U/L/F

Plan Details

The Barbell GVT U/L/F routine by Tetsuo_ is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Upper/Lower/Full -Barbell-Only German Volume Training: Focused on Hypertrophy for “Show” Muscles. *... Read More

Upper/Lower/Full -Barbell-Only German Volume Training: Focused on Hypertrophy for “Show” Muscles. *Note: Dumbbell lateral raises are substituted with Olympic plates for this routine, eliminating the need for dumbbells. Welcome to the Barbell-Only German Volume Training (GVT) program, designed to target hypertrophy in your “show” muscles through an Upper/Lower/ Full split. By utilizing only barbell exercises and incorporating Olympic plates for lateral raises, this routine aims to maximize muscle growth and definition.