Antagonist 3 Day Split

Plan Details

The Antagonist 3 Day Split routine by Tetsuo_ is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Perform 2 sets of 10 reps for each exercise, focusing on proper form and maintaining intensity. Afte... Read More

Perform 2 sets of 10 reps for each exercise, focusing on proper form and maintaining intensity. After completing the second set of each exercise, take a short rest of about 10-20 seconds, and then perform one last set to mechanical failure (with rest-pause, if desired). For the ab exercises, aim for 3 sets of 10 reps (or 30 seconds for plank) for each. Feel free to choose the ab exercises that you enjoy and that best target your abdominal muscles.