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Beginner
Barbell
Plan Details
The WEFCW routine by LSE88 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Training plan for WEFCW
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6 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Romanian Deadlift
Barbell Bent-Over Row
Barbell Bench Press
Dumbbell Shoulder Press
Dumbbell Walking Lunge
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