Emma 4 Day Plan
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Emma 4 Day Plan routine by dcfzvsmd is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Tue
New Workout
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
