kastak

kastak's Full body workout 5 Day Plan

AUDIO TIP

Bulking

Intermediate

Barbell

Plan Details

The kastak's Full body workout 5 Day Plan routine by kastak is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Main goal - to Keep strong body and increase strength. Every week increase weight to bee in progress...

Main goal - to Keep strong body and increase strength. Every week increase weight to bee in progress all the way. Push up’s in rest days. When chest fully recovered. And every week increase push up’s quantity. First week start 20 reps 20 reps 15; 15; 10; Good luck and have fun. Best regards Dmitry.

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