Push/Pull DB Workout
General
Beginner
Dumbbell
Plan Details
The Push/Pull DB Workout routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is an introductory push/pull strength training program for beginners using only dumbbells. There are two weekly sessions that should take approximately 20-minutes to complete. Each session has 5 exercises where you have to perform 3 sets for an 8-12 repetition range. Session program length is between 33-40 minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Tue
Workout 1
Est. 41 min
5 exercises
Dumbbell Bench Press
3 Sets x 12,10,8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12,10,8 Reps
Dumbbell Bent-Over Row
3 Sets x 12,10,8 Reps
Dumbbell Incline Curl
3 Sets x 12,10,8 Reps
Dumbbell Hammer Curl
3 Sets x 12,10,8 Reps
Thu
Workout 2
Est. 38 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Shoulder Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
