P34body
P34body's MC Week 1
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The P34body's MC Week 1 routine by P34body is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Micro Cycle Training Week 1, low rep range very high weight. ...
Day 1
Chest
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
7
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Bench Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
