JefitTeam

3-Day Split: Beginner

ELITE

General

Beginner

Barbell

Plan Details

The 3-Day Split: Beginner routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day split geared towards beginner weightlifters. Your workout days are M/Wed/Fri and you...

This is a 3-day split geared towards beginner weightlifters. Your workout days are M/Wed/Fri and you will use the following training format. Each session is about an hour long. Monday: Push day/Chest, Shoulders and Triceps Wednesday: Pull day/Back and Biceps Friday: Legs/Glutes, Quads, Hamstrings, Calves and Core Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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Fri