tommyjackson
Summer Plan
Sport
Beginner
Dumbbell
Plan Details
The Summer Plan routine by tommyjackson is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
As described to Luke...
Day 1
Day 2
Day 3
Day 4
Upper 1
Est time: 0 min
13 exercises
Scap Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Standing V
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Diagonal Opposite
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Side hip bridge
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:00
Bent T
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Weighted Push-Up
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
00:45
Supine Scap ISO w/45deg Shldr Abduction
Shoulders
Sets
3
Reps
8
Interval
00:20
Rest Time
00:00
LM Lateral Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Pull Aparts
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Wrist
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
