kyano.nl.hs
30 DAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The 30 DAY routine by kyano.nl.hs is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
30DAY...
Day 1
New Workout
Est time: 0 min
8 exercises
Double-Leg Butt Kick
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:00
Mountain Climber
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Knee to Chest to Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Bodyweight Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
