Products
Workouts
Community
Routine detail
Share
Download
Cutting
Intermediate
Body
Plan Details
The 30 DAY routine by kyano.nl.hs is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
30DAY
Edit Routine
Day 1
New Workout
Est. 0 min
8 exercises
Double-Leg Butt Kick
1 Set x 30 Reps
Mountain Climber
3 Sets x 8 Reps
Bench Dip
Knee to Chest to Leg Raise
Plank
1 Set
Bodyweight Squat
Bodyweight Lunge
Try one of these professionally designed workout plans
Best Stretching Routine for Max. Benefit
High to Low Reps for Muscle Growth
Functional Strength 2
Muscle Hypertrophy 4-Day Split
AMRAP Workout: Bodyweight & Dumbbell
5x5 Full Body: Compound Lifts
5x6 Leg Strength Plan
Strength Maintenance: Full Body Plan