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30DAY
Double-Leg Butt Kick
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1x30 reps |
rest: 0s
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Mountain Climber
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3x8 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 60s
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Knee to Chest to Leg Raise
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3x8 reps |
rest: 60s
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Plank
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1x8 reps |
rest: 30s
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Bodyweight Squat
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3x8 reps |
rest: 60s
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Bodyweight Lunge
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3x8 reps |
rest: 60s
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Plank
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1x8 reps |
rest: 30s
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