piynavi
Home split
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Home split routine by piynavi is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Is this good enough?...
Day 1
Day 2
Day 3
Day 4
Back & biceps
Est time: 0 min
6 exercises
Jump Rope
Cardio
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
9
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:30
