Scheda 1 ENORME
Bulking
Advanced
Machine strength
Plan Details
The Scheda 1 ENORME routine by andreacamerin is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Enorme
Routine detail
Day 1
Dorso-bicipiti
Est. 0 min
4 exercises
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 15 Reps
Day 2
Petto-Tricipiti
Est. 0 min
0 exercises
This day is empty
Day 3
Gambe-spalle
Est. 0 min
0 exercises
This day is empty
Day 4
Total body richiamo
Est. 0 min
0 exercises
This day is empty
