ckone79
Broken Body Parts Maintenance
General
Beginner
Body
Plan Details
The Broken Body Parts Maintenance routine by ckone79 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Personalized stretching and workout plan for various injuries: shoulder, back/abs, glutes/quads, kne...
Day 1
Focused Maintenance
Est time: 0 min
8 exercises
Transverse Abdominus Activation
Abs
Sets
10
Reps
1
Interval
00:10
Rest Time
00:30
Transverse Abdominus Resistance Pullover
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:30
Bird Dog
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
2
Reps
10
Interval
01:00
Rest Time
00:30
Cobra
Back
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Quadricep Stretch
Upper Legs
Sets
5
Reps
1
Interval
00:30
Rest Time
00:30
Serratus Punch
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Scapular Retraction
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
