Flex Workout Plan
General
Intermediate
Dumbbell
Plan Details
The Flex Workout Plan routine by gagesabean is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
4: Lower B
Est. 0 min
0 exercises
This day is empty
Any
2: Lower A
Est. 0 min
0 exercises
This day is empty
Any
5: Active Recovery
Est. 0 min
0 exercises
This day is empty
Any
1: Push
Est. 0 min
7 exercises
Barbell Incline Bench Press
4 Sets x 6 Reps
Barbell Bench Press
1 Set x 2 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 8 Reps
Band Diagonal Raise
3 Sets x 8 Reps
Any
3: Pull
Est. 0 min
7 exercises
Pull-Up
4 Sets x 8 Reps
Inverted Row
3 Sets x 8 Reps
Dumbbell Chest Supported Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
