office9
In Season
General
Beginner
Bands
Plan Details
The In Season routine by office9 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
In season basketball workout. ...
Mon
Sat
Sun
New Workout
Est time: 0 min
7 exercises
10 Yard Starts
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Front Squat
Upper Legs
Sets
2
Reps
5
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Ys/Ts/Ws
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Band Shoulder Press
Shoulders
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
