Core Focused 3
Cutting
Intermediate
Body
Plan Details
The Core Focused 3 routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This core development program is a follow-up to the popular Core Focused 2 plan. That particular routine offered two days while this plan has three sessions. Day 1: Includes 5 core exercises, repetition based Day 2: Offers 5 different core exercises, interval-based (i.e. time) Day 3: Has 6 different core exercises, all bodyweight movements. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Reps-based
Est. 32 min
5 exercises
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Cable Wood Chop
2 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 10 Reps
Bench Weighted Decline Crunch
3 Sets x 18 Reps
Alternating Heel Touch
3 Sets x 22 Reps
Day 2
Workout 2: Interval-based
Est. 20 min
5 exercises
Day 3
Workout 3: Reps-based
Est. 25 min
6 exercises
