Core Focused 3

Plan Details

The Core Focused 3 routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This core development program is a follow-up to the popular Core Focused 2 plan. That particular rou... Read More

This core development program is a follow-up to the popular Core Focused 2 plan. That particular routine offered two days while this plan has three sessions. Day 1: Includes 5 core exercises, repetition based Day 2: Offers 5 different core exercises, interval-based (i.e. time) Day 3: Has 6 different core exercises, all bodyweight movements. Stay Strong Together, MICHAEL WOOD, CSCS Jefit