Brandon's 5x5
General
Intermediate
Barbell
Plan Details
The Brandon's 5x5 routine by heddleson is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Workout C
Est. 26 min
4 exercises
Barbell Military Press
5 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Jacob's Ladder
1 Set
Any
Workout A
Est. 40 min
5 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Any
Workout B
Est. 40 min
5 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
