heddleson
Brandon's 5x5
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Brandon's 5x5 routine by heddleson is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Workout A
Est time: 40 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
