parischaudhari
3 Day workout Plan
AUTOPLAY
Bulking
Beginner
Body
Plan Details
The 3 Day workout Plan routine by parischaudhari is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
weight gain workout plan push pull leg workout plan for begginer level can gain weight by ppl workou...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 15 min
3 exercises
Push-Up
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
wall push ups
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
