Stoic_Strength
Strong Old Man’s Workout
General
Intermediate
Dumbbell
Plan Details
The Strong Old Man’s Workout routine by Stoic_Strength is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Good workout for those of us over 50 to keep strong....
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 0 min
7 exercises
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
