Grind The Millar *
General
Beginner
Barbell
Plan Details
The Grind The Millar * routine by weightamin is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Workout Day #1
Est. 41 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Tue
Workout Day #2
Est. 40 min
6 exercises
Dumbbell Deadlift
3 Sets x 6 Reps
Barbell Push Press
3 Sets x 6 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Plank
3 Sets
Thu
cardio
Est. 62 min
1 exercise
Walking
1 Set
