3-Days of Interval Supersets
JefitTeam avatar JefitTeam
Nov 14th 2023
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3-Days of Interval Supersets

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3 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a full body, intermediate, interval session. Each session will use 30-seconds of work followed by 30-seconds of rest training format. This is repeated for 3 sets - all supersets. You will have three sessions each week - take a rest day between workout sessions.


Stay Strong Together,


Michael Wood, CSCS
Jefit

Workout Day #2  10 exercises, 15 mins
Jump Rope exercise demonstration
Jump Rope

0x0 reps • 60s

rest: 0s audio icon
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Workout Day #3  9 exercises, 28 mins
Kettlebell Front Squat exercise demonstration
Kettlebell Front Squat

3x0 reps • 35s

rest: 30s audio icon
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