3-Days of Interval Supersets

Plan Details

The 3-Days of Interval Supersets routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a full body, intermediate, interval session. Each session will use 30-seconds of work follow... Read More

This is a full body, intermediate, interval session. Each session will use 30-seconds of work followed by 30-seconds of rest training format. This is repeated for 3 sets - all supersets. You will have three sessions each week - take a rest day between workout sessions. Stay Strong Together, Michael Wood, CSCS Jefit