LA-BEAST
BEAST MODE A
Bulking
Beginner
Machine strength
Plan Details
The BEAST MODE A routine by LA-BEAST is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
full body work out with pre work outs. this is a 3 day routine. short rest times. use minimal weigh...
Day 1
Day 1
Day 3
full body A
Est time: 83 min
14 exercises
Barbell Side Split Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:45
cossak squat
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
00:45
Active Hallow hold
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
00:45
inchworm to standing
Chest
Sets
3
Reps
6
Interval
01:00
Rest Time
00:45
scapular push up
Back
Sets
3
Reps
10
Interval
01:00
Rest Time
00:45
shoulder tap
Abs
Sets
3
Reps
20
Interval
01:00
Rest Time
00:45
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
15
Interval
01:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
