Three Day Splitt (Barbell)

Plan Details

The Three Day Splitt (Barbell) routine by BTFIT93 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Warmup: 20 min Cardio Cool Down: 5 min Stretching Rest Day (T/T/S): 30 min Cardio Day Off (Sunday... Read More

Warmup: 20 min Cardio Cool Down: 5 min Stretching Rest Day (T/T/S): 30 min Cardio Day Off (Sunday): 20 min Walk Protein: 1 gm per Body Weight Pre-Workout/Intra workout: 30-40 gm of Protein, 30 - 40 gm of Carbs Post Workout: 30-40 gm of Protein, 30 - 40 gm of Carbs First week comprises of Upper 1 twice (M/F) & Lower 1 once (W); Second week comprises of Upper 1 once (W) & Lower 1 twice (M/F).