nSuns 5/3/1 LP (6 day, DL CC)
carpe0mnia avatar carpe0mnia
Dec 1st 2023
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nSuns 5/3/1 LP (6 day, DL CC)

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7 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Modified 6 day

Deadlift/Front squat  0 exercises, 0 min
OHP/Incline  0 exercises, 0 min
Deadlift/Front squat  0 exercises, 0 min
Bench/OHP  0 exercises, 0 min
Squat/Sumo  0 exercises, 0 min
Squat/Sumo (V2)  0 exercises, 0 min

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