nSuns 5/3/1 LP (6 day, DL new)
General
Intermediate
None
Plan Details
The nSuns 5/3/1 LP (6 day, DL new) routine by carpe0mnia is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Modified 6 day
Routine detail
Mon
Bench/CG
Est. 0 min
0 exercises
This day is empty
Tue
Deadlift/Front squat
Est. 0 min
0 exercises
This day is empty
Wed
OHP/Incline
Est. 0 min
0 exercises
This day is empty
Thu
Deadlift/Front squat
Est. 0 min
0 exercises
This day is empty
Fri
Bench/OHP
Est. 0 min
0 exercises
This day is empty
Sun
Squat/Sumo
Est. 0 min
0 exercises
This day is empty
Any
Squat/Sumo (V2)
Est. 0 min
0 exercises
This day is empty
