jayhow
jay and Adam 3 day Plan
Cutting
Beginner
Machine strength
Plan Details
The jay and Adam 3 day Plan routine by jayhow is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Full body routine...
Mon
Tue
Wed
New Workout
Est time: 0 min
10 exercises
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Smith Machine Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
