jay and Adam 3 day Plan
Cutting
Beginner
Machine strength
Plan Details
The jay and Adam 3 day Plan routine by jayhow is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Full body routine
Routine detail
Mon
New Workout
Est. 0 min
10 exercises
Preacher Curl Machine
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Smith Machine Shrug
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Tue
New Workout
Est. 0 min
8 exercises
Preacher Curl Machine
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Pec Dec
3 Sets x 10 Reps
Machine Seated Tricep Dip
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Wed
New Workout
Est. 0 min
8 exercises
Preacher Curl Machine
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
