rukubern
Squat every Day
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Squat every Day routine by rukubern is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Every Day 3 liter milk...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Squat/Chest/Shoulder
Est time: 45 min
4 exercises
Barbell Squat
Upper Legs
Sets
7
Reps
5,5,5,3,3,3,1
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Pullover
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
