Lisa Workout
General
Beginner
Dumbbell
Plan Details
The Lisa Workout routine by Joshuadegley is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back & Bis
Est. 15 min
4 exercises
Cable Rope Deltoid Row
3 Sets x 15,12,8 Reps
Cable Dual Overhead Curl
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 15,12,8 Reps
Dumbbell Hammer Curl
6 Sets x 15,12,8,8,12,15 Reps
Wed
Chest & Tri
Est. 21 min
4 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 15,12,8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 15,12,8,8 Reps
Dumbbell Bench Press
6 Sets x 15,12,8,8,12,15 Reps
Fri
Abs & Legs
Est. 27 min
5 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 15,12,8,8 Reps
Dumbbell Side Bend
4 Sets x 15,12,8,8 Reps
Stability Ball Crunch
3 Sets x 20 Reps
