Joshuadegley
Lisa Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Lisa Workout routine by Joshuadegley is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Back & Bis
Est time: 15 min
4 exercises
Cable Rope Deltoid Row
Shoulders
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
00:30
Cable Dual Overhead Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Upright Row
Shoulders
Sets
3
Reps
15,12,8
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
6
Reps
15,12,8,8,12,15
Interval
00:00
Rest Time
00:10
