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Lisa Workout

Joshuadegley

May 13th 2018

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Lisa Workout

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Wednesday
Friday

Back & Bis 4 exercises, 14 mins

	Cable Rope Deltoid Row	3x15,12,8 reps	rest: 30s
	Cable Dual Overhead Curl	3x10 reps	rest: 30s
	Cable Upright Row	3x15,12,8 reps	rest: 30s
	Dumbbell Hammer Curl	6x15,12,8,8,12,15 reps	rest: 10s

Chest & Tri 4 exercises, 21 mins

	Cable Tricep Pushdown (Rope)	3x15,12,8 reps	rest: 30s
	Dumbbell Fly	3x10 reps	rest: 30s
	Dumbbell Seated Tricep Press	4x15,12,8,8 reps	rest: 30s
	Dumbbell Bench Press	6x15,12,8,8,12,15 reps	rest: 60s

Abs & Legs 5 exercises, 27 mins

	Dumbbell Squat	3x10 reps	rest: 30s
	Dumbbell Lunge	3x8 reps	rest: 30s
	Dumbbell Calf Raise	4x15,12,8,8 reps	rest: 30s
	Dumbbell Side Bend	4x15,12,8,8 reps	rest: 60s
	Stability Ball Crunch	3x20 reps	rest: 30s

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