WHR Wrestling Team Workout
Sport
Intermediate
Barbell
Plan Details
The WHR Wrestling Team Workout routine by sbrisciad is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
This is the team workout for the Warren Hills Wrestling Team. This is a 2 day workout on Tuesdays and Thursdays at the school.
Routine detail
Day 1
Phase II day 1
Est. 51 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Kettlebell Push Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Barbell Squat
5 Sets x 5 Reps
Bulgarian Split Squats
5 Sets x 5 Reps
Day 2
phase II day 2
Est. 50 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Band Rows Superset Weighted Barbell Pullups
5 Sets x 5 Reps
Good Mornings with Band
5 Sets x 10 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Shrug
5 Sets x 5 Reps
Straight arm Lateral Lunges
5 Sets x 5 Reps
