sbrisciad
WHR Wrestling Team Workout
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The WHR Wrestling Team Workout routine by sbrisciad is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
This is the team workout for the Warren Hills Wrestling Team. This is a 2 day workout on Tuesdays a...
Day 1
Day 2
Phase II day 1
Est time: 51 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Kettlebell Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Bulgarian Split Squats
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
