AndrewMassa
Massa Shred Plan
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Massa Shred Plan routine by AndrewMassa is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Shred Plan!...
Mon
Tue
Wed
Thu
Chest and Back
Est time: 0 min
6 exercises
Kettlebell Alternating Floor Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
