mcjc9
One
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The One routine by mcjc9 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Sun
Shoulders & Biceps
Est time: 80 min
8 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Seated Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
