Complete Dumbbell Workout
General
Beginner
Dumbbell
Plan Details
The Complete Dumbbell Workout routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This beginner program requires about 30-minutes of your time, a pair of dumbbells, a bench or stability ball and of course the Jefit app. That's it! Are you ready to get strong? Follow this plan three times a week for the next 6 weeks. As the weight becomes easier increase the intensity by 5 percent for upper and 10 percent for lower body exercises. Program length is 38-55 minutes. Day 1: Full Body, 6 exercises x 3 sets each. Day 2: Full Body, 7 exercises x 2-3 sets each. Day 3: Full Body, 8 exercises x 3 sets each. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout #1 Full Body
Est. 39 min
6 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Stability Ball Push-Up
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Press
3 Sets x 8 Reps
Wed
Workout #2 Full Body
Est. 46 min
7 exercises
Fri
Workout #3 Full Body
Est. 55 min
8 exercises
