weekly calisthenics plan
Cutting
Intermediate
Bench
Plan Details
The weekly calisthenics plan routine by isaksandstrom is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
beginner to intermediate weekly calisthenics plan for upper body strength and hypertrophy with small amounts of core workout. hope its good
Routine detail
Mon
Workout Day #1
Est. 32 min
5 exercises
Push-Up
3 Sets x 12 Reps
Diamond Push-up
3 Sets x 10 Reps
Pike Push-up
3 Sets x 8 Reps
Bench Dip
3 Sets x 14 Reps
Elevated Push-Up
3 Sets x 8 Reps
Wed
Workout Day #2
Est. 31 min
5 exercises
Pull-Up
3 Sets x 7 Reps
Commando Pull up
3 Sets x 7 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Band Bicep curl
3 Sets x 10 Reps
Band Reverse Fly
3 Sets x 8 Reps
Fri
Workout Day #3
Est. 31 min
5 exercises
Elevated Pike Push-up
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 10 Reps
V-Up
3 Sets x 10 Reps
Bench Dip
3 Sets x 12 Reps
Archer Push-up
3 Sets x 8 Reps
Sat
Workout Day #4
Est. 31 min
5 exercises
Pull-Up
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Band Bicep curl
3 Sets x 8 Reps
Plank
3 Sets
