Achilles

Plan Details

The Achilles routine by pcqueiro is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

1.) Bike, 2.) chest press, incline chest press, 3.) dumbbell kickback, 4.) cable or one of the other... Read More

1.) Bike, 2.) chest press, incline chest press, 3.) dumbbell kickback, 4.) cable or one of the other exercises I threw in. Do core between sets or exercises