Achilles
General
Beginner
Machine strength
Plan Details
The Achilles routine by pcqueiro is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
1.) Bike, 2.) chest press, incline chest press, 3.) dumbbell kickback, 4.) cable or one of the other exercises I threw in. Do core between sets or exercises
Routine detail
Day 1
Back & Bicep
Est. 0 min
4 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Day 2
Chest & Triceps
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Dumbbell Seated Tricep Press
4 Sets x 10 Reps
Machine Dip
4 Sets x 10 Reps
