SemihOzdag
Semih by 3Day Plan
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Semih by 3Day Plan routine by SemihOzdag is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Ss s s s s s s s s s s s s s s s s s s s s s s s s s s ...
Mon
Wed
Fri
gö?üs triseps pazartesi cumartesi
Est time: 46 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
01:00
Rest Time
00:30
