supraswael
Plan A for beginners
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Plan A for beginners routine by supraswael is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Simple and effective ...
Mon
Wed
Fri
New Workout
Est time: 0 min
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
