gnyptkwx's Plan

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Back&bic 7 exercises, 0 min

Pull-Up	10x8 reps	rest: 60s
Barbell Bent-Over Row	4x8 reps	rest: 60s
Cable Seated Row	4x8 reps	rest: 60s
Dumbbell One-Arm Row	4x8 reps	rest: 60s
EZ Bar Curl	4x8 reps	rest: 60s
Dumbbell Hammer Curl	4x8 reps	rest: 60s
Dumbbell Alternating Preacher Curl	4x8 reps	rest: 60s

Chest&tric 8 exercises, 0 min

Barbell Bench Press	4x8 reps	rest: 60s
Dumbbell Incline Bench Press	4x8 reps	rest: 60s
Dumbbell Decline Bench Press	3x8 reps	rest: 60s
Dip	4x8 reps	rest: 60s
Cable Cross-Over	4x8 reps	rest: 60s
EZ Bar Tricep Extension	4x8 reps	rest: 60s
Dumbbell Seated Tricep Press	4x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s

Should&Legs 10 exercises, 0 min

Barbell Squat	3x8 reps	rest: 60s
Machine Leg Curl (Prone)	3x8 reps	rest: 60s
Barbell Romanian Deadlift	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Dumbbell Lunge	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
Cable Lateral Raise	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Cable Seated Row to Neck	3x8 reps	rest: 60s