Domingoo
gnyptkwx's Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The gnyptkwx's Plan routine by Domingoo is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Bbbbbbb...
Day 1
Day 3
Day 5
Back&bic
Est time: 0 min
7 exercises
Pull-Up
Back
Sets
10
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
