JulieHenriksen
Julie Henriksen
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Julie Henriksen routine by JulieHenriksen is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Hej...
Mon
Tue
Wed
Thu
Fri
Glutes
Est time: 0 min
7 exercises
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
