Block 3 WW2 PT

Plan Details

The Block 3 WW2 PT routine by Traps2toes is a 1 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

BLOCK THREE LIGHT-4 weeks(using new muscle) 2/5 minute rest between sets 2 Weeks W... Read More

BLOCK THREE LIGHT-4 weeks(using new muscle) 2/5 minute rest between sets 2 Weeks WW2 PT Testing/full body recovery workouts(low intensity) 2 Weeks Cardio Recovery times: 24 to 72 hours as needed REST 4-6 DAYS AS NEEDED BETWEEN EACH BLOCK