My Weak spots
AUDIO TIP
General
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Plan Details
The My Weak spots routine by Traps2toes is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.
Holding myself accountable with this post ?
Routine detail
Day 1
New Workout
Est. 0 min
9 exercises
Dumbbell Upright Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
