6x6 Full Body Strength

Plan Details

The 6x6 Full Body Strength routine by JefitTeam is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a pure strength building program for intermediate users of the Jefit app. As the name implie... Read More

This is a pure strength building program for intermediate users of the Jefit app. As the name implies, the goal of each of the four weekly sessions is to perform 6 sets of 6 repetitions for each exercise. You will need to work the upper and lower body twice each week. Day 1: Lower Body and Core (4 exercises and 24 sets. Length of session: 66-min.) Day 2: Upper Body (4 exercises and 24 sets. Length of session: 65-min.) ***REST Day (Foam Roller / optional)*** Day 3: Lower Body and Core (5 exercises and 30 sets. Length of session: 83-min.) Day 4: Upper Body (5 exercises and 30 sets. Length of session: 71-min.) Stay Strong Together, MICHAEL WOOD, CSCS Jefit