paulmaxwell93
Push/Pull/Legs Routine
Bulking
Intermediate
None
Plan Details
The Push/Pull/Legs Routine routine by paulmaxwell93 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
4 Day Push, Pull, Legs and Mixed routines....
Day 1
Day 2
Day 3
Day 4
Workout 1: Pull
Est time: 0 min
10 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weighted Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Weight Plate One-Arm Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
