Brad's Routine
General
Intermediate
Dumbbell
Plan Details
The Brad's Routine routine by BradDotson is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Arms Day 1
Est. 22 min
4 exercises
Barbell Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Tue
Chest/Back Day 1
Est. 22 min
4 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Wed
Arms Day 2
Est. 23 min
4 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
Thu
Chest/Back Day 2
Est. 23 min
4 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
