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Barbell Curl
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3x10 reps |
rest: 30s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 30s
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Dumbbell Alternating Hammer Curl
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3x10 reps |
rest: 30s
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Barbell Tricep Extension
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3x10 reps |
rest: 30s
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Barbell Bench Press
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3x10 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x10 reps |
rest: 30s
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Dumbbell Bench Press
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3x10 reps |
rest: 30s
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Cable Seated Row
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3x10 reps |
rest: 30s
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Dumbbell Alternating Bicep Curl
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3x10 reps |
rest: 30s
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Cable Tricep Pushdown (Rope)
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3x10 reps |
rest: 30s
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EZ Bar Curl
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3x10 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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3x10 reps |
rest: 30s
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Dumbbell Bench Press
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3x10 reps |
rest: 30s
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Dumbbell Bent-Over Row
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3x10 reps |
rest: 30s
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Dumbbell Fly
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3x10 reps |
rest: 30s
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Machine Lat Pulldown (Reverse Grip)
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3x10 reps |
rest: 30s
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