BradDotson
Brad's Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Brad's Routine routine by BradDotson is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Arms Day 1
Est time: 22 min
4 exercises
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
