7 Day Split Workout
Bulking
Intermediate
Dumbbell
Plan Details
The 7 Day Split Workout routine by SashaCoppess is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest Day
Est. 39 min
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
Tue
Shoulders
Est. 48 min
6 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 8 Reps
Smith Machine Upright Row
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
