mnjoij
mnjoij's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The mnjoij's Plan routine by mnjoij is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
test...
Mon
New Workout
Est time: 0 min
4 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
