Push / Pull split (AESTHETICS)
Bulking
Beginner
Dumbbell
Plan Details
The Push / Pull split (AESTHETICS) routine by achmadricky is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Push Workout
Est. 46 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
Cable Cross-Over
2 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Tue
Pull and Legs Workout
Est. 50 min
8 exercises
Hack Squat
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
Thu
Push Workout
Est. 46 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
Cable Cross-Over
2 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Fri
Pull and Legs Workout
Est. 50 min
8 exercises
Hack Squat
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Shoulder Shrug
2 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Barbell Curl
2 Sets x 12 Reps
