achmadricky
Push / Pull split (AESTHETICS)
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Push / Pull split (AESTHETICS) routine by achmadricky is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Push Workout
Est time: 46 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
